A boutique movement studio in Athens

Pilates, yoga and thoughtful movement in small classes where there’s room for you to be seen

Up to 5 people per classGreek & EnglishAll levels

New here? Start with 3 classes

Try 3 classes, meet our teachers and discover what feels right for you.

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PRICING

DYNAMIC/SLOW FLOW MAT PILATES, YOGA, BARRE

Welcome Offer

€30

(3 classes)

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(10€/class)

1 Class

€ 15

5 Classes

€ 65

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(13€/class)

8 Classes

€ 92

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(11,5€/class)

REFORMER+MAT FUSION

Welcome Offer

€45

(3 classes)

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(15€/class)

1 Class

€ 20

5 Classes

€ 90

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(18€/class)

8 Classes

€ 120

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(15€/class)

COMBO PASS

5 Classes

€70

2 "Reformer+Mat Fusion" and 3 "Dynamic/Slow flow Mat Pilates/Yoga/Barre"

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(14€/class)

8 Classes

€104

4 "Reformer+Mat Fusion" and 4 "Dynamic/Slow flow Mat Pilates/Yoga/Barre"

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(13€/class)

12 Classes

€144

6 "Reformer+Mat Fusion" and 6 "Dynamic/Slow flow Mat Pilates/Yoga/Barre"

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(12€/class)

Online Pack

€65

(8 online classes)

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(8,13€/class)

*If there is only one person registered for the class, it depends on the teacher at the time whether the class will be held or not. *We have 12h cancellation policy. *BY PURCHASING ANY OF THE ABOVE PLANS YOU AGREE TO OUR TERMS & CONDITIONS. PLEASE READ HERE
*HEALTH & SAFETY

Loved by our community

★★★★★

Straight from our Google reviews

Posted on Google Google
Engie Leka profile picture
Engie Leka
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Returning home isn't complete without a visit to this studio. From the moment you walk through the door, Sofia and her team create an atmosphere that is both exceptionally welcoming and deeply restorative. Sofia’s expertise and genuine warmth set the tone for the entire space. She and the instructors are unmatched in their professionalism, offering intuitive guidance, precise form corrections, and tailored adjustments that challenge you regardless of your skill level. Every session feels intentional, leaving you stronger, longer, and fully refreshed. It remains an absolute essential stop every single time I'm back in town.
Posted on Google Google
Μαρία Δεληγιάννη profile picture
Μαρία Δεληγιάννη
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Σχεδόν 4 χρόνια κοντά στη Σόφια με υπομονή, επιμονή και κυρίως πολύ αγάπη γι' αυτό που κάνει! Σου δίνει δύναμη και σιγουριά για τον εαυτό σου που δεν ήξερες ότι έχεις! Πάντα με σεβασμό και προσοχή σε κάθε έναν /μία από εμάς που παρακολουθούμε τα μαθήματα, σε καθοδηγεί ώστε να μάθεις όχι μόνο το σώμα σου αλλά και τον εαυτό σου καλύτερα, να τα ακούσεις και να τα φροντίσεις! Η προσωπική μου εμπειρία και πορεία δίπλα της είναι φανταστική και συνιστώ ανεπιφύλακτα να επισκεφθείτε το όμορφο στούντιο με τον επίσης όμορφο κήπο! Σοφία μου ευχαριστώ για όλα! ❤️
Posted on Google Google
Bella Yoloff profile picture
Bella Yoloff
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been training privately with Sofia since 2023, and she is amazing. She’s honestly the reason I have a strong core, and even abs! 🥹 As a non-Greek speaker, it was important for me to find someone who could teach in English, but what really stood out was Sofia’s dynamic Pilates style. If you’re used to Pilates studios in Europe or the US, you’ll feel right at home with her approach. She’s incredibly kind, genuine, and attentive. She takes the time to correct your form throughout every session, which makes such a difference. I couldn’t recommend her more!
Posted on Google Google
mar met profile picture
mar met
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Θα γράψω πολύ σύντομα και ειλικρινά ότι πραγματικά είναι οι καλύτερες! Έκανα μάθημα με την μια και μοναδική Σοφία!! και την Κλαίρη. Είχαν πάντα διάθεση και όρεξη και φαίνεται ότι αγαπούν παρά πολύ τη δουλειά τους!! Έχουν γνώσεις και είναι πολύ επαγγελματίες! Μετά από πολλά χρόνια που έψαχνα να βρω τι μου ταιριάζει με έκαναν και αγάπησα το pilates και το σώμα μου!!! Είστε οι καλύτερες! Φιλιά από Νάξο κορίτσια!
Posted on Google Google
Michaela Hausmann profile picture
Michaela Hausmann
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I lived in Athens for a few months and absolutely loved coming to this Pilates studio. The small group classes made every session feel personal, the workouts were challenging but so much fun and everyone was incredibly kind and welcoming. I always looked forward to each class. Highly recommend! <3
Posted on Google Google
Elaine Owens profile picture
Elaine Owens
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Sofia did a corporate breathwork session for Verity AG. She was extremely professional, informative and calming. I learnt a lot from the session and would definitely recommend her!
Posted on Google Google
Αγγελικη Παπαδακου profile picture
Αγγελικη Παπαδακου
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Θα ήθελα να εκφράσω την εξαιρετικά θετική μου εμπειρία από το στούντιο πιλάτες που παρακολουθώ. Η Σοφία και η Κλαίρη είναι άρτιες επαγγελματίες, με υψηλό επίπεδο γνώσεων και πραγματικό ενδιαφέρον για τους ασκούμενους. Είναι πάντα ευγενικές, χαμογελαστές και δημιουργούν ένα πολύ ευχάριστο και ασφαλές περιβάλλον για άσκηση. Αυτό που εκτιμώ ιδιαίτερα είναι ότι δίνουν μεγάλη προσοχή σε τυχόν προβλήματα που μπορεί να έχει κάποιος – στη δική μου περίπτωση με τη μέση μου – και προσαρμόζουν τις ασκήσεις με υπευθυνότητα και φροντίδα. Διακρίνονται για την υπομονή τους, τη μεταδοτικότητα και τον επαγγελματισμό τους, στοιχεία που κάνουν κάθε μάθημα πραγματικά αποδοτικό και ευχάριστο. Ο χώρος είναι υπέροχος και τα τμήματα ολιγομελή, κάτι που επιτρέπει προσωπική καθοδήγηση και σωστή εκτέλεση των ασκήσεων. Την άλλη κοπέλα της ομάδας δεν την έχω γνωρίσει ακόμη, καθώς πηγαίνω δύο φορές την εβδομάδα, αλλά η μέχρι τώρα εμπειρία μου είναι πραγματικά άριστη. Νιώθω πραγματικά τυχερή που τους βρήκα και τους συστήνω ανεπιφύλακτα.
Posted on Google Google
Mike .Partington profile picture
Mike .Partington
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Sofia ROCKS!! Not only is she THE consummate professional but also lives & breathes her work with pure passion!! She takes a personal interest in all of her clients with such care & pride that they become part of her Pilates family!! Her studio space is meticulously prepared with positive energy, creating a truly safe & relaxed environment which is typical of Sofia’s personal touch… I cannot recommend her studio highly enough!!
Posted on Google Google
Tom Miller profile picture
Tom Miller
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Even after one session I feel like my body is fixed. Honestly, it's amazing! Highly recommended!

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EVENTS

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Thai Yoga Massage

Get in touch for the next available appointment.

Yin Yoga & Breathwork

A slow practice bringing together longer held poses and guided breathing.

Next one on Sunday 27th of September

RY Book Club

Time to share stories, listen and reconnect. Our meetings are held on the last Sunday of each month.

Next meeting on Sunday 25th of October

Sound Bath

Lie back and let sound and vibration guide you into deep rest.

Next date coming soon

Online Meditation Classes

Guided meditation you can join from home, wherever you are.

Next date coming soon

Outdoor Wellness Class at Lycabettus Hill

Move and breathe in the open air, with Athens at your feet.

Next date coming soon

Corporate Wellness Sessions

Pilates, yoga and mindfulness sessions for your team, at your office or in our studio.

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