Sofia is a Pilates and Yoga teacher based in Athens, Greece. Her background includes dance, gymnastics and volleyball. Sofia worked as a professional dancer for more than a decade. She moved to London in 2012 where she danced on many well known stages, including Sadlers Wells Theatre, Barbican Theatre and Wembley Arena. Along the way she fell in love with Pilates and after a while with Yoga. She travelled to India to practice and become a Yogi. Sofia worked in many well reputed gyms and boutique studios in London before she moved back to Greece in 2019. Sofia is also a Personal Trainer accredited by National Academy Of Sports Medicine in USA and TRX instructor accredited by YMCA in England. She loves circuit training when she is not on her pilates or yoga mat.
We are able to reform ourselves as we want. ‘Everything changes’ Heraclitus said, so do our needs. Throughout life we reform, we reshape, we revise our bodies and beliefs. We are a studio that embraces your uniqueness and encourages you to flourish by bringing your own personality to the fore. Your wellness, health and growth is our priority.
As a boutique studio we provide body-changing workouts. Our class attendance is 5 people max, which gives us the opportunity to cater to your individual needs. We are a pet friendly studio.