From dance stages in London to a movement studio in Athens.

 Sofia is a Yoga and Pilates teacher based in Athens, Greece. Her background includes dance and volleyball. Sofia worked as a professional dancer for more than a decade. She moved to London in 2012 where she danced on many well known stages, including Sadlers Wells Theatre, Barbican Theatre and Wembley Arena. Along the way she fell in love with Pilates, while Yoga had always been part of her life, not only as a form of movement but also as a philosophy and way of living. Her connection to Yoga eventually took her to India, where she immersed herself more deeply in its practice and philosophy. Over the years Sofia has completed more than 1200h of Yoga Teacher Training. Sofia worked in many well reputed gyms and boutique studios in London before she moved back to Greece in 2019. With a BA in economics, she is also a Personal Trainer accredited by National Academy Of Sports Medicine in USA and TRX instructor accredited by YMCA in England. She loves circuit training when she is not on her pilates or yoga mat.