Barre à Terre is a ballet-inspired workout method in which many traditional barre exercises are performed on the floor rather than standing at the barre. It combines elements of ballet, pilates, yoga and stretching, focusing on precise, controlled movements that strengthen and tone the entire body. The practice especially targets the core, legs, glutes and arms, while improving posture, alignment, flexibility, mobility, balance and coordination. Because much of the work is performed on the floor, it is low-impact while still providing a deep and effective muscular workout. At ReformYourself we add a special ending to our class with a short and enjoyable choreography. Wear comfy clothes and let’s dance.