Pre/Postnatal Pilates is a gentle and safe way to stay active during pregnancy and to reconnect with your body after giving birth. The exercises, based on Pilates and Yoga, are adapted to every stage, focusing on breathing, posture, the pelvic floor and the deep core muscles. During pregnancy it helps relieve back pain, keeps the body strong and mobile and prepares it for the changes ahead. After birth, we gradually rebuild the ‘powerhouse’, as Joseph Pilates used to call it, at a pace that respects your body and your recovery. At ReformYourself every session is tailored to you, so you can move with confidence and leave feeling lighter and more relaxed. Please check with your doctor or midwife before you start, and let us know how far along you are, or how long ago you gave birth, when you get in touch.