Pre/Post Natal Workout is a fun, effective and helpful workout for mammies or future mammies. The more fit and active a woman is during pregnancy, the easier she will adapt to the body changes, weight gain and getting back into shape after labour. RY workout includes physical activity or exercises which are familiar and known to the woman and for as long as she feels comfortable doing them. The mammy or future mammy needs to consult her doctor before signing up for a session.