Dynamic Mat Pilates is a great way to get started on your wellness path. The beauty of Mat Pilates is that everyone, at any age and physical level can start. Pilates can reshape your body, take you through exercises slowly by focusing the mind and regulating the breathing. After only a few weeks you will notice greater stability overall which help to improve the performance in other fitness fields. Core strength is a main issue nowadays due to our lifestyle. Getting the ‘powerhouse’, as Pilates used to call it, stronger, is the main purpose. Strong core leads to a healthy lifestyle. It’s recommended for everyone no matter the age, physical condition or background.