Reformer Pilates offers all the benefits of Pilates including overall strength, flexibility, co-ordination, balance. All of the above lead to daily life improvements, like better posture, grateful and efficient movement, relief from pain associated with physical imbalances such as back pain. According to Joseph Pilates, mental and physical health are closely connected, and practicing Pilates has been proven to improve overall wellbeing as well as general fitness. Reformer Pilates is a dynamic, enjoyable, fun and incredibly effective workout.